November Grattitude Series

Gratitude has been scientifically proven to show improvments in individuals physical, mental and spiritual health. In this series we will learn what gratitude is, how to cultivate an authentic gratitude practice that goes beyond a "grateful for" list. Learn how to reprogram your thought processes and find ways to become happier, healthier and have better relationships through a life long gratitude practice. Meditation, movement (tailored to participants), journaling and more.